اثربخشی درمان مبتنی بر پذیرش و تعهد واقعیت‌گرا بر تنظیم هیجان و شادکامی زوجین

عاشوری, جمال

اثربخشی درمان مبتنی بر پذیرش و تعهد واقعیت‌گرا بر تنظیم هیجان و شادکامی زوجین

نوع مقاله : مقاله پژوهشی

نویسنده

جمال عاشوری

گروه علوم تربیتی، واحد گرمسار، دانشگاه آزاد اسلامی، گرمسار، ایران.

چکیده

ازدواج به منزلۀ مهم‌ترین و عالی‌ترین رسم اجتماعی، برای دستیابی به نیازهای عاطفی افراد همواره مورد تأکید بوده است. دلایل اصلی ازدواج عشق و محبت داشتن به شریک و همراه در زندگی، ارضای نیازهای عاطفی-روانی و افزایش شادی و خشنودی است. لذا، هدف از پژوهش حاضر بررسی اثربخشی درمان مبتنی بر پذیرش و تعهد واقعیت‌گرا بر شادکامی و تنظیم هیجان زوجین بود. پژوهش حاضر از نظر هدف از نوع کاربردی و از لحاظ روش بر اساس طرح پژوهش و شیوه انجام، نیمه‌آزمایشی با طرح پیش‌آزمون و پس‌آزمون (با یک گروه آزمایش و یک گروه کنترل و دوره پیگیری سه ماهه) بود. جامعه آماری به کار رفته در پژوهش حاضر شامل کلیه زوجین مراجعه‌کننده به مراکز مشاوره خانواده و زوج‌درمانی منطقه 2 تهران در سال 1401 بود و از بین این افراد با استفاده از شیوه نمونه‌گیری هدفمند تعداد 40 نفر (20 زوج) انتخاب شده و به صورت تصادفی در یک گروه آزمایش (20 نفر یا 10 زوج) و یک گروه کنترل (20 نفر یا 10 زوج) گمارده شدند. سپس، روی گروه آزمایش بسته درمان مبتنی بر پذیرش و تعهد واقعیت‌گرا بر اساس پروتکل Afshari et al. (2022) اجرا شد. ابزار پژوهش شامل پرسشنامه شادکامی آکسفورد و پرسشنامه تنظیم هیجان Gross & John (2003) بود. به منظور تجزیه و تحلیل آماری داده‌ها از تحلیل واریانس با اندازه‌گیری‌های مکرر و آزمون تعقیبی LSD و نسخه 26 نرم افزار SPSS استفاده شد. با توجه به مقدار F و سطح معناداری به دست آمده در متغیر تنظیم هیجان (17/6 = F و 002/0 = P) و شادکامی (81/5 = F و 003/0 = P) می‌توان نتیجه گرفت که متغیر مستقل (درمان مبتنی بر پذیرش و تعهد واقعیت‌گرا) به شکل معناداری باعث تغییر در متغیرهای وابسته (تنظیم هیجان و شادکامی) شده است. بنابراین می‌توان نتیجه گرفت که تغییرات ایجاد شده در متغیرهای وابسته ناشی از اجرای درمان مبتنی بر پذیرش و تعهد واقعیت‌گرا بر گروه آزمایش بود. همچنین نتایج آزمون تعقیبی LSD نشان داد که این تأثیرات پایدار بود. بر اساس یافته‌های موجود می‌توان نتیجه‌گیری نمود که درمان مبتنی بر پذیرش و تعهد واقعیت‌گرا بر تنظیم هیجان و شادکامی زوجین مؤثر بود. از این رو، پیشنهاد می‌شود متخصصین از فنون این رویکرد در کار خود بهره‌مند شوند.

کلیدواژه‌ها

عنوان مقاله [English]

The Effectiveness of Therapy Based on Acceptance and Realistic Commitment on Emotional Regulation and Happiness of Couples

نویسنده [English]

Jamal Ashoori

Department of Educational Sciences, Garmsar Branch, Islamic Azad University, Garmsar, Iran.

چکیده [English]

Marriage has always been emphasized as the most important and the highest social custom to meet people's emotional needs. The main reasons for marriage are having love and affection for a partner and companion in life, satisfying emotional-psychological needs and increasing happiness and contentment. Therefore, the aim of the current research was to investigate the effectiveness of therapy based on realistic acceptance and commitment on couples' happiness and emotion regulation. In terms of purpose, the current research was of an applied type, and in terms of method, based on the research design and method, it was quasi-experimental with a pre-test and post-test design (with an experimental group and a control group and a three-month follow-up period). The statistical population used in the current study included all couples who referred to family counseling and couple therapy centers in the 2nd district of Tehran in 1401. Among these people, 40 people (20 couples) were selected using the purposeful sampling method and randomly assigned to an experimental group (20 people or 10 couples) and a control group (20 people or 10 couples). Then, a treatment package based on acceptance and realistic commitment was implemented on the experimental group based on the protocol of Afshari et al (2022). The research tools included the Oxford Happiness Questionnaire and the Gross & John (2003) Emotion Regulation Questionnaire. In order to statistically analyze the data, variance analysis with repeated measurements and LSD post hoc test and SPSS software version 26 were used. F value and significance level were calculated in the variable of emotion regulation (F = 6.17 and P = 0.002) and happiness (F = 5.81 and P = 0.003). It can be concluded that the independent variable (treatment based on realistic acceptance and commitment) has significantly changed the dependent variables (regulation of emotion and happiness). Therefore, it can be concluded that the changes made in the dependent variables were due to the implementation of the treatment based on acceptance and realistic commitment on the experimental group. The results of the LSD post hoc test showed that these effects were stable. Based on the available findings, it can be concluded that the therapy based on realistic acceptance and commitment was effective in regulating the emotions and happiness of couples. Therefore, it is suggested that experts benefit from the techniques of this approach in their work.

کلیدواژه‌ها [English]

Therapy Based on Realistic Acceptance and Commitment
Happiness
Emotion Regulation
Couples

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